Circle of Leaves
Did you know that painting mindfully can be a great stress reliever?
This delightful tutorial shows you all the steps to create a pleasing, finished painting.
I show you the steps to make it easy to paint a circle of leaves (inspired by shapes of leaves) - a type of easy mandala.
The process can be used for other shapes.
Use existing tools and paints - or be inspired to add to your art materials collection.
Suitable for all ages.
Circle of Leaves
$47.00
Want to know what is included?
This little class is GREAT VALUE!
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I lead you through the processes on both video and a transcript.
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There are resources and suggestions when to pause.
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Don't rush - enjoy the process.
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And the great thing is that you can repeat the whole process again on another day as long as this online program is active!
Circle of Leaves
$47.00
CONTENT
Welcome to the course!
A welcome message from Karen
Suggested Materials
Preparation: Suggested materials
Resources
- A little background information about mandalas - please download PDF
- Photos of leaves and PDF
- Photos of leaves on a plate
Let's go create!
Simple guided steps Parts 1 to 5!
End result is a pleasing finished painting.
Bonus Downloads
PDFs of Two Mindful Mandala Colour-ins
Circle of Leaves
$47.00
Some Benefits of painting mindfully
This little self paced class can be a very rewarding activity.
Some unexpected benefits* could be ...
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Stress Relief: Focusing on the repetitive patterns and intricate details of shapes in a circle can help calm the mind, reducing stress and anxiety.
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Mindfulness and Meditation: Creating a shapes in the form of a mandala requires concentration and attention to detail, which can bring you into a state of mindfulness, similar to meditation.
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Creativity and Self-Expression: Painting within a circle with ordered shapes allows you to express yourself creatively. The process can help unlock your artistic potential and provide a sense of accomplishment.
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Improved Focus and Concentration: Working on a shapes within a circle - mandala - requires attention to patterns and symmetry, which can improve your overall focus and concentration skills.
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Enhanced Emotional Wellbeing: The act of painting can be therapeutic. It can help process emotions, increase feelings of happiness, and promote emotional healing.
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Cognitive Benefits: Engaging in detailed work like painting shapes within a circle - mandala - can stimulate brain function, improving problem-solving skills and hand-eye coordination.
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Sense of Achievement: Completing a circular painting like a mandala can give you a sense of achievement and pride, boosting your self-esteem and confidence.
*Although please remember that each result or benefit can be different for every individual according to their own input and application.​